In today’s world, screens are everywhere — smartphones, tablets, laptops, even smartwatches. While technology has made life more convenient, it’s also led to a silent but serious eye health issue: Myopia, also known as nearsightedness.
Myopia in children is growing at an alarming rate, and even adults are not immune. The World Health Organization predicts that by 2050, nearly half of the world’s population will be myopic. But don’t worry — with a few smart habits and timely interventions, managing myopia is entirely possible.
What is Myopia?
Myopia is a condition where a person can see nearby objects clearly, but distant objects appear blurry. It’s caused when the eyeball grows too long, or the cornea is too curved — making light focus in front of the retina instead of directly on it.
Common Symptoms:
- Blurry distance vision
- Squinting
- Eye strain or headaches
- Difficulty seeing road signs or classroom boards
The Rise of “Digital Myopia”
With hours spent staring at screens — whether it’s online classes or binge-watching shows — our eyes are under constant near work stress. This has led to a spike in digital eye strain and early-onset myopia in kids and teens.
Children Are at Greater Risk
Kids today are:
- Spending less time outdoors
- Spending more time on digital devices
- Starting school earlier with digital education
All these factors contribute to faster progression of myopia, especially between ages 6–17.
How to Manage and Slow Down Myopia
Here are expert-backed ways to protect eyes and slow the progression of myopia, especially for children:
1. Encourage Outdoor Time
Studies show that spending at least 90 minutes outdoors daily helps reduce the risk of myopia.
2. Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break to look at something 20 feet away.
3. Use Anti-Glare and Blue Light Filters
These filters help reduce eye fatigue and improve contrast while using digital devices.
4. Get Regular Eye Check-Ups
Early detection of vision changes is crucial. Visit an eye specialist every 6–12 months.
5. Consider Myopia Control Lenses
Special lenses like orthokeratology (Ortho-K), atropine eye drops, and multifocal contact lenses can help slow progression.
How Asian Eye Hospital Can Help
At Asian Eye Hospital & Institute, our experts are trained in the latest myopia control techniques. Book an appointment now!
- We offer:
- Pediatric eye assessments
- Customized myopia management plans
- Vision therapy & specialized lenses
Trending FAQs on Myopia
Q: Can myopia be cured permanently?
A: While it can’t be reversed, its progression can be slowed with early treatment.
Q: At what age does myopia usually start?
A: Most cases start between ages 6 to 14, but even toddlers can be affected today.
Q: Are smartphones the main cause of myopia?
A: Not the only cause — but excessive near work and lack of outdoor light are major contributors.
Final Tips
- Balance screen time with playtime.
- Encourage eye-friendly hobbies like reading paper books or doing puzzles.
- Don’t ignore signs like squinting or complaints about vision — act early!
Need Expert Help?
If you’re concerned about your child’s vision or want to learn about the latest myopia management solutions, we’re here to help.
Visit Dr. Hitesh Chheda at Nearest Clinic.
Call: +91 98673 03918